How to Improve Mental Performance – System 438 | Doug Smith | TEDxKanata

When his professional hockey career ended suddenly at age 29, Doug learned how the mind could very well be one of the strongest barriers we consistently face. What can be said for our physical versus our mental boundaries? He says there is a surprising beauty, opportunity and positive outcomes that can result from trauma—or other initially perceived negative experience.

Doug Smith is a retired NHL player whose career spanned over a decade. A first round NHL draft choice in 1981, he played for the Los Angeles Kings, Buffalo Sabres, Edmonton Oilers, Vancouver Canucks and Pittsburgh Penguins.

His professional sports career was suddenly and tragically ended in a head first collision resulting in a broken neck and spinal cord injury. His two daughters were then just under two years old. His story of recovery and healing is unforgettable and inspiring.

He is the author of three books and several papers on the subject of transition and performance including Thriving in Transition & Phenomenal Outcomes. In his latest book, the The Trauma Code, Unlocking your Performance, Doug delves into his personal story of success and trauma and explores the powerful but intricate relationship between the mind and the body.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx