Top 3 Proven Arthritis Supplements that ACTUALLY Work!
Top 3 Proven Arthritis Supplements that ACTUALLY Work!
Dr. Jeff Peng recommends three primary supplements for mitigating arthritis symptoms: Boswellia serrata, Turmeric and curcumin, and glucosamine chondroitin.
https://pubmed.ncbi.nlm.nih.gov/32680575/
https://pubmed.ncbi.nlm.nih.gov/29018060/
https://pubmed.ncbi.nlm.nih.gov/36261810/
https://pubmed.ncbi.nlm.nih.gov/35024906/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807343
https://www.nsf.org/
https://www.usp.org/verification-services/verified-mark
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
How to order and how it cost? From Sabah.
If you’re allergic to shellfish don’t take glucosamine. What works for me are ginger, and CalMagZinc supplements.
Nice Video , Joint Aid capsules by Planet Ayurveda is also very effective to provide relief from pain
Dr.Peng gives very useful and non-chemical medicines for patients !!!??🎉🎉❤❤
Are rumaliya forte tablets of Himalaya ayurvedic products effective?
None has helped except curcumin which help the arthritis pain but not my back..
Great Help
hello may i know if i have allergic with aspirin . can i consume move free advanced ? thankyou
https://www.youtube.com/@healthtimez/community
Where is video of the 4 other treatments? Can someone show me the way?
I believe that turmeric/curcumin together with Boswellia Serrata also work synergistically.
Thanks doc. Liked and subscribed
I ordered Relief Factor and the capsules have a mixture of herbs. Would you recommend making capsules from the 3 ingredients you provided (all 3 mixed together?) If so, how many mg in each capsule? This would be such a money saver to make my own.
So is thre a supplement that has all of them in one pill?
Appreciate your advise ! You are fair both side ! And have a credible look! I subscribed! Hope you pursue this honest game, thank you.
What best supplement for reumathoid arthritis that now start going to severe pain that difficult in movements while in sleeping that makes me awake middle of the night
Can you take glucosamine and chondroiton at the same time taking nattokinase?
"I love this product! After just a few weeks of using Joint Aid Capsules, my joint mobility has greatly improved
What are your thoughts on this medical paper that suggests boswellia, devils claw and rose hip are effective?
https://www.orthopaper.com/archives/2023/vol9issue1/PartH/9-1-99-218.pdf
can we take all in the same times
I over 50 woman. In SA challenge is I also hormonal I balance. Pls help. Thank u for d content
Bosweellia darrata
Turmeric and curcumin
Glucosamine chondroitin
Thank you,Doctor!
Moringa really works!
What about NEM?
I have bad stiffness and pain at my lower back, and I don’t know what will help me. So please help me. Thank you
Love this video. Awesome information
I have been using Glucosamine with MSM.
Glucosamine 750mg and chondroitin 400mg one tab daily,
Ate tons of this stuff over the years. No effect. Ortho doc says it’s all snake oil. Just dissolved into nothing by stomach acid. I’ve learned the hard way that cartilage is a rare gem that does not regrow or get stronger with exercise, as does muscle, bone, and ligaments. Some far out treatments out there, like replacement with animal cartilage, or drilling bone ends to produce scar tissue that mimics cartilage a little. And of course, mechanical replacements. But rule 1, treat your cartilage as the princess it is. Limit impact activity and keep your weight to its healthy minimum.
What about Collagen and MSM 😊?
isn’t curcumin just a component of turmeric? and we should get 1000mg/day of which?
This Suplimint is 3 mix combination plz recement 3 combination Suplimint name plz help me doctr
White Willow Bark is ok. I May have to purchase the Boswella Serrata! I also use Turmeric Cumin. That seems to work at times. Thank you!
Thank you for your information
Boswellia Serrata extract 100-250 mg a day.
Turmeric-curcumin, 1000mg daily
Glucosamine and chondroitin, 1500-800mg
My joint pain has reduced significantly after using Joint Aid Plus for the past two weeks. It’s a great alternative to over-the-counter pain meds
Have tried all three of those and none worked for me at all. Total BS.
I’m considering taking all 3. Is that safe to do?
Pengy does this help with uric acid and gout
I use Castrol oil and cayenne pepper together as a topical and wrap with plastic and a sock also I use turmeric collagen and omega 3 been huge for me
I’m 44 y/o, minimal excercise my whole life. Knees bagan clicking with painful snapping 2 months ago. Slipped on the stairs last week while carrying heavy stuff and it got so painful i could hardly walk. physical therapy worked a little then failed completely. Xray shows signs of osteoarthritis on both my knees.
Began taking the combination suggested in this video this week, with the addition of Omega fish oil supplement, and the pain feels to be getting a bit better.
Will begin excercising more to strengthen up my leg muscles as much as I can before my 50s 🫶🏻 Thanks doc, and best wishes everyone
Try Boron it’s the best for arthritic pain, better than Turmeric.
MSM can help too
Most doctors are aware of supplements and most will tell you not to take them
Great video ive found i healed myself using 800ius of vitamin D and 600 grams of calcium carbonate plus vitamin k2 to get the calcium in the joint not the blood stream causing calcification but the main thing that worked for me was doing 100 free weight squats i built up from 10 squats to 100 im now pain free i also use termeric with a pinch of ground pepper 👍💪
Boswellia serrata, turmeric and curcumin, and glucosamine chondroitin do nothing to relieve my hip and knee OA pain. not even Thorne brand. Nor does the Specialized Pro Resolving Mediators supplement from either Metagenics or Thorne.
My old age and heart condition make surgery out of the question.
I have not tried PRP injections or ozone therapy.
I do get fast temporary pain relief from the Homedics PA-200H Deluxe Percussion Action Massager and the Medcursor Massage Gun .
Liberal application of HealthWise Maximum Strength Lidocaine Cream and Globe Lidocaine patches also provide short-term relief.
Leg lifts while standing and supporting myself against a wall are also beneficial.
Mock me for bringing this up if you like, I"m too old to care, but my overall daily hip OA pain decreased most when I started using a high toliet seat which eliminated the dreadful pain of lowering my hip in the bathroom. And a sock aid elimated the pain of raising my hip to put my socks on. I highly recommend both of these things for hip OA sufferers.
Turmeric has been shown to increase stomach acid which can be bad for some people. It also interferes with muscle protein synthesis. Glucosamine and Cho also have really bad gastrointestinal side effects that some people may not be able to tolerate. Also, why the heck is Cissus not in this video?
I have restarted an exercise program at a HIIT gym. This has had a significant decrease in my knee pain and increased my range of motion. So far there has been little decrease in stiffness. Right now I take no supplements and want to start. This video may be a good starting point, at least following my upcoming Dr visit.
So which is the best of the 3?