Top 5 Supplements for Joint Pain
Top 5 Supplements for Joint Pain
In this video, Dr. Grant Cooper from Princeton Spine & Joint Center covers the best five supplements that one can consider taking for joint pain resulting from osteoarthritis. He provides an unbiased review, emphasizing the importance of consulting with healthcare professionals before starting any new supplement. Remember, there is no magic pill!
0:00 Introduction
1:40 5th Best Supplement: Avocado Soybean Unsaponifiables (ASU)
Introduction to ASU
Benefits, including reduction in inflammation and cartilage destruction
Comparison with over-the-counter NSAIDs
Clinical findings and recommended dosage
3:08 4th Best Supplement: Boswellia Serrata (Indian Frankincense)
What is Boswellia Serrata?
Traditional use and modern findings
Health benefits, including anti-inflammatory effects and cancer-fighting potential
Dosage recommendation
5:08 3rd Best Supplements: Glucosamine and Chondroitin
Introduction to both supplements
Their popularity and effects on inflammation and cartilage
The interesting history of their research
Recommended dosage
8:25 2nd Best Supplement: Omega-3 Fatty Acids
Overview of Omega-3s and their importance
Extensive list of potential health benefits
Dietary sources of Omega-3s
Supplementation and recommended dosage
Potential downsides
Best Supplement for Joint Pain: Curcumin
11:28 Introduction to Curcumin and its origin in Turmeric
List of potential health benefits
Comparison with NSAIDs
Dosage recommendation and importance of piperine in aiding absorption
Thank you so much for joining us today. We at Princeton Spine & Joint Center are dedicated to providing valuable insights and advice for a healthier and pain-free life. If you want to keep up with the latest in joint health, pain management, and overall wellness, be sure to hit that subscribe button below and join the Princeton Spine & Joint Center community. Don’t forget to turn on notifications so you never miss an update. Remember, your health is our top priority, and we’re here to guide you every step of the way. Until next time, take care and stay active!
#jointpainrelief #osteoarthritis #supplements #NaturalPainSolutions #health #NoMagicPills #ASUForJoints #BoswelliaSerrata #glucosamine #omega3 #curcumin #turmeric
#jointhealth
I have just started on a new mix of bovine collagen 13g, optiMSM powder 2g, glucosamine 1500mg and chondroitin 1200mg. Hoping these will enable the getting old knees to keep running for a few more years. I did start with hylauronic acid 300mg but that seemed to give headaches.
Beet root helps with circulation and with better circulation your joints are better off with less Inflammation.
If someone have kidney problems can they take turmeric or is there any side effect
Interesting
Going to try the circumin. I do have joint pain
Question for the Dr. In this video…in your personal opinion do you think it’s ok to take all of these at the same time to help?
Good details 👌🏻
The Joint Aid Plus Capsules have done wonders for my knee pain. I feel more active and pain-free thanks to Planet Ayurveda’s incredible herbal solutions
Boswella Serratta aka Frankincense oil.
3 drops Mix with castor oil.. OMG the shit works.
when doctors fall to dignose reason of joint pain they say its Autoimmue …deases . crazy science
Curcumin fortified with bioperine will enhance absorption.
Do a segment on why collagen breaks down and what builds it back.
Dont forget yoga, stretch ,good diets, sleep & less stress ,,,
Thank you, Dr. Cooper!
"I’ve been using Planet Ayurveda’s Joint Aid Capsules for a month, and my knee pain has almost disappeared. Truly a great product!"
Great video!
Thank you for sharing.
I am allergic to turmeric supplement
Just subbed after the first few minutes. Great transparency.
Doctors do not study supplements in med school.
I hear comments from Dr’s that there isn’t alot of good studies showing that some of these things worked all that well
I hope all who watched this will never suffer from joint pains, thanks doctor
Is it true that curcumin is high in oxalates and therefore can cause kidney stones in some people?
I take Carlsons omega 3 fish oil daily and find this brand has less chance of rancidity. Also I recommend Dr. Dhands turmeric supplement.
Really appreciate the detailed insights on joint supplements! It’s interesting how certain supplements combine ingredients like Curcumin and Omega-3s for enhanced joint support. I’ve seen some options like JointXL Plus that might fit well with what’s discussed here. Great video, Dr. Cooper!
Thank you so very much Doctor for your info ❤
I’m sure this eminent medical expert doctor believes what he is promoting, however over the last 20 years I tried all of the potions & miracle cures for "osteo-arthritis" for no noticable relief from joint pain. I took supplements on advice from doctors, physical therapists & peers, all to no noticable relief whatsoever. Now, at age 82, I have come to the understanding that it is not some substance, chemical, herb or secret formula that aids in relieving joint pain but a clean natural diet without any man made ingredients. Some foods exacerbate arthritis in some people so not much point eating something that promotes arthritic conditions & expecting to counter this with a substance from a bottle.
Hello
Dr. Grant Cooper: I have arthritis & a Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
I want to add one more that is Planet Ayurveda’s Bone Support Capsules
Green lipped mussels And also white willow bark Along with curcumin Oh really good
I saw a Dr Brad Stafield video where he said that Glucosamine and Chondroitin work the same as placebo in a study, suggesting that they don’t work.
1. Avacado Soybean Unsaponifiables (ASU)
2. Boswellia Serrata
3. Glucosamine & Chondroitin
4. Omega-3
5. Curcumin
I need it
Hi thanks for your list i have found Moringa helps a lot with my joint pain. I would like to hear your opinion on it if your have any data that supports this supplement.thank you
I started taking Glucosamine/Chondrotin complex and it absolutely reduced my shoulder pain to essentially zero vs without and taking nothing else , unbearable. I noticed the reduction in a matter of 2-3 days. Im in my mid 40’s and had it not worked i was 100% getting surgery for it, as still very active using joints alot fpr work. I refused to get on high dose of advil or anything else that has risks personally to me. That is my experience with #3 on list
I started using glucosamine & chondroitin, Boswell & fish oil supplements about 2 weeks ago. Together with stretching & massages, I’ve noticed a significant decrease in my knee & lower back pain. Also, ashwaganda
Thanks
Soy and Avocado no not soy!!
Thank you so much Dr,
My chinese doctor gave me ,BiFlez joint health ,you said the same supplement medicine.
👎👎👎👎👎👎👎👏👏👏👏👏👏👏
This Supplement my help a Little Bit for the pain but don’t grow back your cartilage
How is join pain number is spelled
I have cervical syndrome. These supplements are suitable for me ? Thanks
Again, talk to your dr.
Woe is me… I have just noticed that joints in my fingers are getting swollen and my fingers hurt, there is definitely stiffness in the morning in elbows and hands, i have been unofficially diagnosed with possible osteoarthritis and have palmoplantar eczema. Lots to figure out before I hit the big 5-0 next year, but this video has been helpful as I was looking for supplements before my appointments. Greetings from Tennessee.
Always talk to your dr…..so he can do bs tests and sell you a bunch of big pharma trash that won’t do jack. Clowns
I used omega 3 in the past but for some reason I felt nauseous and dizzy . I will try glucosamine this time.
Thank you Doctor
Like thise medicine can by in Hong Kong
My knee pain long time
Please recommend some goid brands.