5 BEST Supplements for Your BRAIN 🧠| Dr. Janine
5 BEST Supplements for Your BRAIN 🧠| Dr. Janine
5 BEST Supplements for Your BRAIN 🧠| Dr. Janine
In this video, Dr. Janine shares her top 5 brain health supplements for improved focus, memory, and mental well-being. Learn about the benefits of B12, ashwagandha, ginkgo, fish oil, and turmeric for brain function and how they can help with anxiety, blood flow, and BDNF levels. Don’t miss out on these essential supplements for your brain health!
Links to supplements mentioned in this video.
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Ashwagandha – Vitatree CoQ10 + BP: https://us.vitatree.com/coq10-plus-bp/
Ginkgo – Vitatree Memory & Brain Support: https://us.vitatree.com/memory-brain/
Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Turmeric – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/
Video Chapters
00:00 – Intro
00:10 – Vitamin B12
01:04 – Ashwagandha
01:36 – Ginkgo
02:04 – Fish Oil
02:44 – Turmeric
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#brainhealth #supplement #vitamins
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I love your videos!! Please, could you include the amount of active ingredient advised for the supplements.
Also, I regularly consume i.e. Ashwaganda, maca and turmeric in powder form in smoothies or other meals. Is that similar to supplement capsules? And how to know the amount of a tive ingredient in those products. I prefer those because I know I am getting pure ingredient and organic. But are supplements more extracted for of those ingredients? Many thanks!!!
Hello! I saw your video and you talked about the brain and the title of your video is about Urinary problems. But great video.
I heard dark chocolate contains lead.
As long as brain function Brahmhi is more better than Ashwagandha
How do you know if you have methylation issues?
thank you dr.
Dear Doctor do any of the recommended herbs that you recommend,help with Parkinson’s disease? Btw do you have any YouTube videos on Parkinson’s
I have M.S. I understand your first point.
Algae based DHA supplements are widely recommended as a better alternative to fish oil.
Branocon syrup aur Assicon syrup brain develop ke liye phaydemand syrup hai mere 10 sal ke bete ko diya 3 mahine me result mila man lagake padhai kiya aur es sal exam me awawl bhi aaya …
Fish oil? Full of pollutants! A vegan supplement is greatly superior!
Good info. It would be helpful to know the recommended dosage of these supplements in order for them to be effective.
Don’t forget the black pepper when taking Turmeric as it’s the spark plug needed to start that engine !
Fish oil?
How important is the black pepper in the curcumin?
Thanks DR.❤
The title does not match the video content. Great info, however.
I’ve taken b complex, fish oil, and turmeric for 5 years straight and my memory is not getting better. Sooooo……
What about Lion’s
Turn down the volume of your Shorts. Sounds like a Dorito ad. Otherwise luv ya much 💕
Thanks ❤️
I just watched the medical medium and he said fish oil is the worst possible thing that you could possibly take. There are too many heavy metals in it. And they are too concentrated. He did say krill would be the best one to take if you had to take it, but you would rather just eat the fish.
😊 Mismatched title and info. Thank you😊 anyway!
Don’t forget creatine..!
Thank you for this video! 😁 I really enjoyed hearing what each of them aid the brain with.
Good info thank you! However, the title of this video seems to be for another video? 😊
Hi, I get itchy and running nose in morning when I wake up and also sneezing. any cure for it please?
TOP brain supplements according to Dr. Janine
1. B12 from natural food sources
2. Ashwaganda
3. Gingko
4. Quality Fish oils
5. Turmeric
6. Dark Chocolate.
Should have included creatine
Fish oil?!