AVOID These Synthetic Vitamins
AVOID These Synthetic Vitamins
Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4aWWaju
Let’s take a closer look at synthetic vitamins—do they do more harm than good? Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/37OhlsR OR https://amzn.to/3F68iiX
and Keto Energy Here: 🛒 https://drbrg.co/3vQPEYl
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3q5jdXf
DATA:
https://academic.oup.com/ajcn/article/87/1/142/4633311
0:00 Introduction: Are synthetic vitamins healthy?
0:25 Are synthetic vitamins the same as natural vitamins?
1:07 What is the best way to get nutrients?
1:24 The problems with synthetic vitamins
5:48 A synthetic vitamin vs. a natural vitamin
7:40 How to identify a synthetic supplement
8:05 Check out my video on nutrient-dense foods!
Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health.
Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems.
98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin.
A few main problems with synthetic vitamins:
• They have a low absorption rate
• They don’t contain all of the cofactors that come with vitamins in nature
• They have residual traces of solvents and chemical compounds
• Synthetic fat-soluble vitamins have some significant potential side effects
• They can contain additives, preservatives, flavorings, and colorings
Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need.
Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins.
One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement.
Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins.
If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG’S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.
What sre cod liver oil..seven seas cod liver oil ..is that OK to take
6:28 Yum, eating rocks for vitamins
Dr.Berg
What vitamins would you recommend for acne ?
Well after trying all kind of supplements natural and synthetic . I can say that they are all the same and works the same. Except for sure from actual food is better.
Is garden of life mens multi a good one?
Wow and none of the comments say anything about which brands to buy
I love Dr bergs vitamins and supplements butttttt some contain silicon dioxide which I’m allergic to.
Thanks again, Dr. Berg!
This is great except for the xylitol in your C product. It is toxic and there are new studies that show it is now harming humans, not just dogs.
Dr. Berg vitamins have magnesium stearate. That is really bad. Do your research. Never take anyone’s word.
Thank you ❤
It’s crazy how many people overlook simple mistakes like when to take their vitamins.😱
What’s the name of your multi vitamins. Dr berg
Please review neutrition geeks supplements ive been taking them wanto know if they are synthetic free
Interesting information. The synergistic complexity aspect was the most compelling for me.
Dr Berg, thank you for everything. However.., I am a Mom on a budget and Id like to know 5-10 vitamins / minerals / herbs that you would suggest having to keep
immune systems up during our long winters in Canada.
There’s so much Information I find it overwhelming.
Thank you Dr. Berg. My body is so sensitive and I’ve been using many of those popular name brands. I am now probably one of your best customers. Enjoy all of your videos.
Dr Berg is suggesting to avoid fat-soluble synthetic vitamins, because it’s harder to pass out the urine than water-soluble vitamins. The toxic aspects from the manufacture of synthetic vitamin supplements will likely remain in the formula
you’re my supplement plug!!
what about Garden a Life vitamin and minerals?
So are there any naturally created vitamins that have been built with the complexity of synergistic compounds that promote bioavailability?
Methylfolate, 40% of Americans can’t properly turn Folic Acid into Methylfolate, which is one of the most important substances in the body. Please look into supplementing Methylfolate with a B-Vitamin Complex ❤️
I’ve been taking supplements by Andrew Lesserman. I have been taking for the last 5 years Magnesium, different brands and i i have been using his Calcium and Magnesium for the past 3 months. I just noticed that the Magnesium he uses in the supplement is Magnesium Oxide. I’snt that the worst form to use?
China and America are☠️☠️☠️☠️☠️☠️
❤Hello .scientists have discovered that sweet taste is dangerous for mental and body health ,for example for diabets and decays the tooth and e.t.c. but all things vice versa of sweet e.g. sour ,hot ,bitter and e.t.c. taste are good for health e.g. sour cherry ,sour lemon juice ,greengage ,tamarind ,barberry ,pickles ,peppers ,bitter chocolate and so on ,also things very cold and very hot to the degree that we can eat it ,it is good for mental and body health ,not average of cold and hot ,also they are good for mental and body health and beauty and skincare and everything and cure all diseases and illnesses .stay healthy 👍✌️👌. Also zink and biotin and groupe B vitamins are good for hair loss and skin and nails .Vitamin A is good for eye and eyesight and if you eat it, it avoids eyesight and eye from being weak ,you can buy this vitamin tablets from pharmacy and eat it again and again. Vitamin A is good for eye and eyesight and if you eat it, it avoids eyesight and eye from being weak . saffron is good for being happy and energetic and avoids and cures depression.melanin keeps hair from being white and makes white hair to be black or it’s natural colour.💙💚🌹
Are vitamin gummies synthetics?
I struggle with the pills so wondering of the above alternative and if gummies are just as good as pill supplements.
how about the cod liver
7:03 The vitamins in Dr Berg’s pills look waaaaay different from typical vitamin pills. Note that the package states exactly where the vitamins are each sourced from, which is plants.
I think the food which we are consuming today contains some amount of pesticides and chemical which is used in fertilisers… In that our body has become poisionous, ….
I only buy your supplements dr berg ❤
Omg . Dr Beth is a God send
but if one has dysbiosis or crohn’s or ibs with inflammation and cannot absorb vitamins well, isn’t supplementation with stronger potency way to heal the body, to give it arsenal to fight inflammation and hopefully get back to health to be able to digest well again?
Thankful dr Berg, Thankful dr Berg A million thanking you also not enough .I deeply appreciate all the informations you have uploaded for everyone
Everything is good but he missed out on something natural herb vitamins they are better than the synthetic vitamin so you can get natural herb vitamins that’s derivative from natural plant life and proteins and take it that way
hi,,can i buy your vitamins in uk
Aren’t they all synthetic
Dr. Berg, I really pray to the creator of all that this request finds you. Alot of people, women mostly are iron efficient. It would be tremendous help, a blessing to us if you can add Iron as Ferrous Sulfate in your vitamins catalog. I beg you.
totally confused as Dr Berg pushes Vit D3 and K2 and Zinc and MG yet says to not take them here…
Where are your vitamins manufactured and how do you know they are producing the vitamins with natural sources as you are being told. Have you toured the facility- in person! What chemicals are used to extract these vitamins and do these chemicals end up in your products?
why haven’t you included Hormone D in this list as the highest selling fat soluble vitamin (hormone)?
Can I just eat frozen mixed vegetables kale spinach broccoli morning and supper and have all the nutrients I need along with celtic sea salt off Amazon? I have the Celtic Sea salt coming tomorrow as well as b100 complex and magnesium. My parent has low blood iron so the b100 is for her b12 10,000 and maybe the Celtic sea salt but I’m gonna try that first and monitor my high blood pressure. Today it was 138 146 sys over 100 108 Dia
Many of your videos are sufficiently effectively researched to be reliable this is not one of them
you said Vitamin A from carrots is beta carotene not the actual retinol … which one is it
I bought Colgate tooth paste that was made in Mexico. Why cant we make stuff like that in the U.S. ? It’s hard to buy American when we dont make it…
Can someone recommend Natural Brands? for natural supplements
Amazing video ! Do you have the source of this affirmation by any chance "More than 98 percent of dietary supplements are made from synthetic nutrients" ? Thank you !
Is Dr berg brand of supplements in amazon belongs to this dr eric berg ?
Are Vits b from yeast nourishing candidas ?
Look doc you haven’t defined the difference between natural vitamins and synthetic vitamins so you’re pissing up a rope