How on earth would I get anything done if I needed 72 hours rest for each body part. You basically only be able to work out two days a week a push day and a pull day besides legs… Especially since biceps are involved in everything pulling same with triceps and pushing
Its true id see guys lugging around the gym for 2 hours training and thought to myself, if i did that id collapse. I trained ultra hard for 30-40 min max. After 6-8 working sets my muscles were fried. These guys wondered why they lived in the gym but werent growing
Such bs, the body is meant to adapt and be pushed. Back then we were running hours a day, hauling mammoth meat to our camps. Sweating blood sweat and tears to survive. As long as you eat properly and are doing cardio with strength training you will be a beast. Big guys like this look ridiculous and to maintain such a large body with this much muscle is a long checklist. Just get lean and strong like Bruce Lee. Most bodybuilders are weak
If your job is manual labor then you will work those muscles every day at least 5 days a week. This advice he is giving is only for guys going crazy in the gym and blasting juice to get stage size. The average man with a hard labor job can work his muscles every day just fine and will see increase in strength and size
I do biceps 5 days a week. 2 of those days are only 3 sets of 8.
My biceps to never stay sore for long no matter how much i put into them and they are growing still. Now legs on the other hand, I’m lucky if i can get 2x a week, a lot of times after a hard leg workout i walk out of the gym with half steps and shakey legs and spend the next 3-4 days hating standing up or having to lower myself down.
One day youll be able to work out the whole body 5 to 7 times per day like i did, and no strength loss, cause i adapted to it. Meaning within seconds my muscles cells energy was full and ready to go.
There is no definite answer. You need to figure out how fast each of your body part recovers. You’re just gonna learn that through experience. For instance, my triceps recover very slow. So, I would only train them once a week.
Complelety dependant on how many set performed.. If you do 3 sets to failure you can hit them every second day. 6 sets every 3 days. 8 sets + once a week. More frequency is nearly twice as good. Especially if natty. 72 hours is the total anabolic potential after stimulus. There for 4 days a week you are muscle wasting if doing a bro split.
BS 😂 Inmates train every Day, Military train every Day, Fighters train every Day, Poeple who work hard go to work at least 5/7 … what is you talking about 😂😂😂😂😂😂😂
Bruh for hamstrings
People say just 3-4 days are enough for it heal but according,it takes at least 7 days to heal
That shit hurts
If the muscles sore…don’t train it simple as that
Can Ibuprofen help or hinder recovery?
Me yelling at my body *HURRY UP*
When you drink apple juice, you can say whatever you want without really knowing what youre saying and people will listen.
How on earth would I get anything done if I needed 72 hours rest for each body part. You basically only be able to work out two days a week a push day and a pull day besides legs… Especially since biceps are involved in everything pulling same with triceps and pushing
Woopies, I train biceps everyday no rest am I cooked
👀👍🏻✨
I won’t be back.
Anyone else looking for confirmation bias in order to go to the gym and not rest ?
I trained arms every day and got huge from it. Find what works for you, we all respond differently and genetics play a huge part.
Gees I was just looking this up. I always thought 48 hrs. I’m 67 so think the 5 days minimum is perfect for that muscle group. Thanks so much.
But it feels so good while it hurts
Yeh but on gear its revovery hyperdrive so you can almost train twice a day 5 days a week what about for the natty fanbase…?
Its true id see guys lugging around the gym for 2 hours training and thought to myself, if i did that id collapse. I trained ultra hard for 30-40 min max. After 6-8 working sets my muscles were fried. These guys wondered why they lived in the gym but werent growing
How in the heck did those guys in prison have the biggest arms around and they do them every day?
So Mentzer was right again?
Such bs, the body is meant to adapt and be pushed. Back then we were running hours a day, hauling mammoth meat to our camps. Sweating blood sweat and tears to survive. As long as you eat properly and are doing cardio with strength training you will be a beast. Big guys like this look ridiculous and to maintain such a large body with this much muscle is a long checklist. Just get lean and strong like Bruce Lee. Most bodybuilders are weak
Think highly of 100 hours with all the DOP or astral code and whatnot.
None of this applies to us mere mortals non steroid users.
That’s some roid science right there
If your job is manual labor then you will work those muscles every day at least 5 days a week. This advice he is giving is only for guys going crazy in the gym and blasting juice to get stage size. The average man with a hard labor job can work his muscles every day just fine and will see increase in strength and size
I am now even more confused.
I do biceps 5 days a week. 2 of those days are only 3 sets of 8.
My biceps to never stay sore for long no matter how much i put into them and they are growing still. Now legs on the other hand, I’m lucky if i can get 2x a week, a lot of times after a hard leg workout i walk out of the gym with half steps and shakey legs and spend the next 3-4 days hating standing up or having to lower myself down.
The hair and the shoes…..I can’t
Should a fat person have rest periods too? Serious
One day youll be able to work out the whole body 5 to 7 times per day like i did, and no strength loss, cause i adapted to it. Meaning within seconds my muscles cells energy was full and ready to go.
🤦🤦🤦
Baffles me that body builders don’t train body parts more frequently yet they are in the gym everyday
My YouTube search after leg day (thank you for the advice because my leg hurts so bad)
There is no definite answer. You need to figure out how fast each of your body part recovers. You’re just gonna learn that through experience. For instance, my triceps recover very slow. So, I would only train them once a week.
1. What he does now
2.What research shows
3.recommending it
4.Do whatevers best for you
What is your current body weight?
Jay used to train twice a day?
Very True❤
Complelety dependant on how many set performed.. If you do 3 sets to failure you can hit them every second day. 6 sets every 3 days. 8 sets + once a week. More frequency is nearly twice as good. Especially if natty. 72 hours is the total anabolic potential after stimulus. There for 4 days a week you are muscle wasting if doing a bro split.
Mike Van Wyck gonna attack Jay now? 😂
I’m going to say those guns are well rested. Ha!
Dude dont know 💩
I WISH LEBRON LEFT & GET ANOTHER RING …from this sorry ass front office
???? so is it 72 hour or 5 days or one week?? wtf is this answer ?
So true. For awhile, I thought I was being "hardcore" by hitting it hard every day 7 days a week. I was exhausted and sore all the time.
CT Fletcher got 22 inch arms by banging arms every day he stepped into the gym muthafuckas and I’m gonna do the same!! 😂😂
BS 😂 Inmates train every Day, Military train every Day, Fighters train every Day, Poeple who work hard go to work at least 5/7 … what is you talking about 😂😂😂😂😂😂😂
Who is this guy to tell me this??
Only the GREAT JAY CUTLER!!!!
The man!!!
I do the 3 years on 2 days off , seems to work
Steriods are effecting is answers.7 days 72 hours .dah what uh .me jay me smart me lift weight eat chicken and rice dah.
Science lies. When we had to hunt food , did we wait 72 hours
It’s amazing how the juice ages your face so much😮
Thx jay, cable Flys makes my chest day