The Fastest Way to Recover from Soreness
The Fastest Way to Recover from Soreness
In this QUAH Sal, Adam, & Justin answer the question “What’s the quickest way to recover from soreness? ”
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“The Fastest Way to Recover from Soreness”
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This is the Truth
Took your advice. Legs and body are definitely sore now.
I have used Weedborn CBD products and have healed without any problems. Now my whole family is healthy.
I has to subscribe after seeing that shirt.
I’m a simple 29 year old. I need health/gym information, I simply type in the topic with “mind pump” and bam. These guys got me and more. Thank you for putting my mind at ease while being sore asf rn.
100% sure it works fine and perfectly cure of herpes by Dr ishiaku YouTube channel
Repeat the workout with 1/3 the weight.
Agreed. do the same, light short workout to remove the soreness day or 2 after those muscles were worked.
*I was referred to boob_tools on Instagram*
2:18 Maximum recovery formula: 1) Infrared sauna, 2) Stretching, 3) Hydration, 4) Mobility / trigger point sessions (moving work, blood/fluid flow, myofascial release). 4 = not laying around the next day, but moving.
3:50 For swollen muscles, use ELDOA stretches
I gotta say, doing 30 minutes walks outside each night has made all the difference for me! Put some tunes/podcast on and it’s quite enjoyable!
Massage gun 👌
I heard some studies about consuming casein protein at night to improve your recovery and I can feel that it has worked when I’m expecting to have much more soreness when I wake up.
I dont wanna get up
Movement feels like the natural thing to do. Just keep moving.
I usually do 3-4 days of lifting + 1 day of medium / high cardio. Followed by 2 rest days. The cardio kicks my entire system into overdrive and by the end of the two redt days I have no soreness anymore.
If I skip the conditioning and take 3 days off instead of two. Ill still be sore once the schedule restarts.
But that’s just me and my experience.
Since when does Stipe Miocic speak perfect English
I’m glad I found this channel
For me it’s good quality sleep, increase calories and water intake and do light movement like walking and biking.
Don’t go to a gym but i play tennis for fun and yesterday my mate tired out my legs .
For me it will be water food movements. This I must move all day
Ngl he’s right about the movement thing. I had my first wrestling practice yesterday which made my back and legs incredibly sore. 10 min ago I did 5 deep bodyweight squats and 5 striq form pushups to get the blood flowing in the area, and now my soreness is like 60 percent gone 👍
What works like a charm for me is soak in an epsom salt bath for about 30 minutes then get out and stretch for about 10 minutes. Damn near heals immediately
Best video on muscle recovery on the internet.
The second day and my quads hurt so badly I can’t get out of a chair without using my hands… ugh 😫
Deep tissue massage machines have helped me loads ..
Shadow box!
Murph workout for memorial day destroyed me 😅 Did 3 min cold plunge, stretched, foam rolled, used my hypervolt, and took L-glutamine. Worked for everything except my lats which I did not foam roll. I’ll be using bands to increase blood flow, may do another ice bath, maybe some contrast therapy, walking, and will stretch. Solid advice guys! Thanks
I found this method works very well after the COVID vaccination. Keep moving your arm after the COVID vaccination and make sure you are hydrated as well. Trust me. I shared this with many friends and they all acknowledged it. Most of my post vaccinations soreness lasted about 1 day, maximum. The challenge is that you have to overcome the discomfort when you are moving your arm. But trust me. It is effective like what Sal Did Stefano said.
I tried doing a massage session after exercising my legs, but the situation got worse
U damn right. Stretching and massaging and doing light exercises makes the pain go away in minutes.
This makes sense! Thank you
You will lose muscle if you don’t move after exercise. Lol.
Everytime I’ve randomly searched something and have seen these guys talking it has been the absolute most accurate, most effective stuff. Thanks guys.
The best recovery for soreness is food, rest, and movement!
Nice shirt 🙏🏿🙏🏿🙏🏿
*I was referred to boob_tools on Instagram*
I love the t-shirt my white brethren has on…… RESPECT !
My calves… they hurt so damn much
Swimming works for me
i just wanna sleep
These guys are fucking IDIOTS
Sore legs after doing squats?
Do More squats ! EVERYDAY IS LEG DAY!
Is that the same guy who said there is a lot to do with life beside working out talking about working out? 🧐
I really don’t think active recovery works. Ive been training hard and heavy for 12 years
However training the same body parts 2-3 times a week instead of 1 does a little bit because u end up getting stronger and less sore. I do 1rm alot and push myself. Ive tried everything. Grounding and more sleep work and just eat a fucking tonne. In a calorie deficit its impossible to avoid
Gotta agree with mobility. After a leg day, things like bodyweight squats, a short bike ride or taking the stairs instead of the elevator does wonders for me. Stretching in my experience doesn’t do shit for soreness. Massages are great if you’ve got tightness, but for general recovery, not so much I’d say.
In my experience sleep is the best recovery. I don’t need a massage or sauna or anything. I do swimming 6 times a week, 3 weight lifting sessions and have one day off
This guy has no idea what he’s talking about.
Steroid jacked lifters give the worst advice from lifting form to recovery.
Yeah no shot because your moving the lactic acid out and around from your muscles