Top 5 Supplements to Lower Cortisol and Stress
Top 5 Supplements to Lower Cortisol and Stress
Top 5 Supplements to Lower Cortisol and Stress
Here are the top 5 supplements for lowering cortisol and managing stress
***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***
#cortisol #stressrelief #ashwagandha #ltheanine #gaba
Rhodiola is best
Thank you …This is a great video but I would definitely by a higher quality than spring valley.
I took one of fiance supplements of L _ Theanine. Now I feel nausea and deep depression.
How about peppermint tea?
thank you for the infomation
Hi Dr. Hope you are doing well. I have anxiety and an elevated cortisol level. My dr suggested L-Theanine and cordyceps. Do you think she has me on the right track? Would love to hear from you
Thanks!
What if you’ve tried them all for months and NOTHING is working???
Thank you for the info.
gaba can be dangerous. i tried it and it cause me a lot problems. "What is gamma-aminobutyric acid (GABA)?
Gamma-aminobutyric acid (GABA) is a neurotransmitter, a chemical messenger in your brain. It slows down your brain by blocking specific signals in your central nervous system (your brain and spinal cord).
GABA is known for producing a calming effect. It’s thought to play a major role in controlling nerve cell hyperactivity associated with anxiety, stress and fear.
Scientists also call GABA a non-protein amino acid neurotransmitter."
Magnesium glycinate
This is BS. Do not take this crap. create a sensible diet.
Magnesium is good too especially too because most are deficient in it.
chaga mushrooms from ontario canada grows in tge wooids on a birch tree for free
Gaba doesn’t cross blood brain barrier.
I need to take them all at once
surprised you didn’t mention magnesium.
Also a reminder, many of these supplements have to be stopped being taken for at least 24-48 hours. It helps reset your body and prevents tolerance to it. For example, Melatonin can be useless after taking it daily for more than 30 days.
One word: CBD
Last night I took 45mg of Mirtazapine, 10mg of Melatonin and 2 valerian root tablets.
Did bugger all.
My cortisol level only 0.01 only how to treat
Melatonin is a cancer fighter as well!
Try tagara
It’s better than ashwagandha
1. ashwagandha
2. Gaba
3. L-Theanine
4. Vitamin B Complex
5. Melatonin
Tried them all. No effect.
Money and being single lowers my cortisol
I slept well after eating mind forest in Shopee, but there are a lot of ingredients you taught me here. Thank you.